Regular physical activity has many benefits for our body and mind. It shapes muscles, affects proper growth and shape of bones, develops the circulatory and respiratory system, and increases physical fitness and efficiency.
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Experts from the World Health Organization (WHO) argue that regular physical activity reduces the risk of developing many diseases such as hypertension, coronary heart disease, stroke, diabetes, colon cancer, breast cancer and depression. Physical activity also mobilizes the immune system, so people who exercise regularly get sick less often, have milder illnesses and recover faster.
Physical activity is also a relaxation for the body. Endorphins released during movement, known as “happiness hormones”, improve well-being, increase motivation to act, lower stress levels and can prevent or significantly reduce depressive states.
I hope this information is helpful! Let me know if you have any other questions.